logo                   all your body needs..........





     

  
  Innovation Massage - Leonie White



 

 
What is the best type of massage for you?

Relaxation Massage ......When you need to de-stress!
Should you experience an increased level of stress in your daily life then a regular relaxation massage either weekly or fortnightly will reduce the build up of tension in your muscular system as well as soothe the sympathetic nervous system that is responsible for the stress response. A relaxation massage is a great way to control your response to stress, increase your energy levels and reduces the likelihood of illness and injury. It is also an excellent supportive therapy for those in psychological counseling or addiction treatment.

Remedial/Sports Massage .....Gets you off the bench and back onto the field!
Remedial massage uses a variety of massage techniques, stretches and trigger point therapy to treat specific musculo-skeletal problems such as neck, back, hip and shoulder complaints, sciatica, wry neck headaches, overuse syndromes, shin splints, carpal tunnel syndrome etc.

Manual Lymphatic Drainage ......Stimulate the Flow Of Life!
MLD is a specific gentle, rhythmic skin stretch technique that is totally different from other forms of massage. It has shown to be a safe and effective decongestive therapy useful for pre and post operative procedures, minimising scar tissue, strains and sprains, bruising and swelling, acne and other skin complaints, sinusitis, headaches, tonsillitis, cosmetic surgery and as a general de-tox and much more. It is totally relaxing and many of my clients have commented that this modality "Takes them to a place where they have never felt such relaxation"

Deep Tissue Massage .....Both therapeutic and Corrective!
Deep Tissue Massage aims to release both superficial and deep structures in the body, restoring flexibility and ease of movement. It is used to release chronic muscle tension through slow strokes and more direct deep pressure, which softens and releases constricted muscles, leading to greater balance in the body. Clients often report a sense of lightness, more energy and greater mobility as a result of this therapy.

Reflexology .....Harmonising and Balancing!
Reflexology is based on the principle that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. These parts, known as reflex points can also be found on the hands and other body parts, however, the most commonly treated area is the feet.
Reflexology has many beneficial and lasting effects, aiming to restore systems for better function while others are more specific, addressing the client's particular conditions. It is a healing process that can be safely used when it is not convenient to treat other body parts. As a non-intrusive technique, it heals indirectly. Reflexology can be a relaxing therapy that works on many levels, soothing, calming, balancing and boosting the entire body. Reflexology can facilitate relief for:
Sinus pain, menopausal and pre-menstrual symptoms, migraines, constipation, diarrhoea, asthma and much more.
A foot reflexology session usually lasts about an hour, depending on the age and state of the patient's health. There is no need to get undressed as it is required that only shoes and socks are removed. After a session, the patient will become aware of the changes taking place as toxins released from congested systems are processed and eliminated.

YOUR BODY OASIS AND RELAXATION STATION

PHYSICAL EFFECTS
  • Relief of muscle tension, stiffness and pain
  • Greater joint flexibility and range of motion
  • Deep relaxation and stress reduction
  • Increased ease of movement
  • Promotes deeper and easier breathing
  • Increases circulation and oxygenation
  • Reduces blood pressure
  • Relief from tension related headaches
  • Speeds up healing time from pulled muscles and sprained ligaments by reducing swelling and
  • scar tissue, easing pain and restoring mobility more quickly
  • Promotes healthier and more nourished skin
  • Acts as a preventative by keeping soft tissues compliant to stretch
MENTAL HEALTH
  • Reduces menetal stress and keeps the mind calmer
  • Produces a relaxed state of alertness
  • Increases capacity for clearer thinking
  • Greater ability to monitor stress warnings and respond appropriately
EMOTIONAL EFFECTS
  • Satisfies the need for nurturing and caring touch
  • Creates a feeling of well being
  • Reduces levels of anxiety
  • Greater ease of emotional expression
  • Enhanced self image
  • Increased awareness of mind-body connection
  • A sense of being unified and in harmony

MY CLINIC

We all get so busy in our fast-paced lifestyles with time restraints, that we are often limited to seeking that much-needed bodywork outside of working hours, so it is comforting to know that there is a service that is available FOR YOU - when YOU need it!!

Or if you don't want to haggle with traffic or leave the comfort of your home/office or holiday accommodation, I can also bring my services to you! .......Please refer to my prices for mobile services.

Massage is not simply a "feel good" therapy and has in fact an impressive range of therapeutic effects and benefits. Now a mainstream therapy, massage has become a routine health care strategy for many people to help prevent the accumulation and longterm effects of muscular tension created from the stresses of modern day life.
If any of the following effects of massage would benefit you and your family's wellbeing, then may I suggest that massage and other modalities may be just what you need!

TREATMENT FEES
All Massage & Bodywork Treatments!

90 Min ............................................................ $110
60 Min ............................................................ $75
30 Min ............................................................ $40

OTHER SERVICES
Mobile Service.........................Min. additional fee .............................$10
Hassel-free treatments that come to you!! Be it at home or your choice of holiday accommodation, you won't need to worry about the traffic, weather conditions or anything else.
(subject to distance & fuel prices)

Corporate Chair Massage Service.............................Individual packages available
Improve productivity, loyalty and morale within the working environment while reducing stress, work-related injuries and sickies!! Fast becoming internationally recognised as one of the most beneficial and cost effective ways to boost your companys' assets - employees - thus improving your profits! 10-20min fully clothed massages on a regular basis is all it takes. The specially designed massage chair allows me to target the back, shoulders, neck and arms, helping to reduce muscle tension, headaches, RSI, etc while leaving your employees refreshed, rejuvenated and ready to take on the next challenge. Your employees will love you for it!!
Call today to discuss your individual needs.

Ear Candling...........Approx 30min treatment ..................................... $40
Considered a classic clearance therapy and can e used successfully for many problems related to the ear and head area. The lymph system and metabolism can be favourably influenced by this intensive but pleasant and completely painless method of local heat application.
May be beneficial in the temporary relief of the symptoms of:-

  • Sinus problems
  • Ear ache
  • Glue ears
  • Swimmers ear
  • Headaches
  • Tinnitus (ringing in the ears)
  • Hearing difficulties
  • Sore throat
  • Allergies
  • Irritations in the ear
  • Aids removal of excessive ear wax
  • Aids in relief of pressure imbalance after flying, deep sea diving, etc
    Includes 2 Biosun Original Hopi Ear candles












  • www.naturaltherapypages.com.au/therapist/11407



    Massage has been shown to provide the following benefits:    

    • provide relief of aching tired muscles
    • reduce stress and work tension
    • improve concentration and work performance
    • it will leave you feeling relaxed and energized
    • promoting relaxation
    • increasing circulation
    • improving muscle tone
    • bringing about physical and mental well-being


    The types of massages that we offer include:

    • Remedial massage - firm massage working muscles and soft tissue
    • Deep Tissue massage - very deep massage used to loosen muscle fibres
    • Sports massage - deeper massage to help heal strained muscles


    Massage is used to help heal and/or manage the pain and discomfort of:

    • Sporting injuries
    • Headaches
    • Sprains
    • Adhesions
    • Back or joint pain
    • Blood or lymph circulation
    • Insomnia
    • Fluid retention
    • Lethargy
    • Muscular Tension
    • Blood Pressure
    • Before and after cosmetic surgery
    • Scar tissue

    Not only are there physiological benefits of massage but there are also psychological benefits. They include:

    • stress relief and relaxation
    • improved feeling of well-being
    • improved concentration and performance (whether it be at work or in the sporting arena

    Massage Gift Vouchers are also available  

    Therapeutic massage can rejuvenate a tired body and soothe a busy mind











    totalphysio --- a hands on approach to pain

    All material copyright totalphysio 2004.  All rights reserved.
    This material may not be copied or used in any form without express permission from totalphysio, Sunshine Coast, Queensland, Australia