1. Vertical Whole Body Vibration

• Cardinale M. & Lim J. (2003). Electromyography Activity of Vastus Lateralis Muscle During Whole-Body Vibrations of Different Frequencies. Journal of Strength and Conditioning Research, 17(3), 621-624.


• Diemen, A. (2002). Vibration Training: Mechanisms and possible mechanisms relating to structural adaptations and acute effects.


• Falempin M. & In-Albon S.F. (1999). Influence of brief daily tendon vibration on rat soleus muscle in non weight bearing situation. Journal of Applied Physiology 87 (1), 3-9.
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• Flieger J., Karachalios T., Khaldi L., Raptou P. & Lyritis G. (1998). Mechanical stimulation in the form of vibration prevents postmenopausal bone loss in ovariectomized rats. Calcified Tissue International, 63, 510-514.

• Moras, G et al. (2006). Electromyographic response during WBV of different frequencies with progressive external loads.

2. Sports

• Bosco C., Cardinale M., Tsarpela O. & Locatelli E. (1999) New trends in training science: The use of vibrations for enhancing performance. New Studies in Athletics, 4 (14), 55-62

• Issurin V.B. & Tenenbaum G. (1999). Acute and residual effects of vibratory stimulation on explosive force in elite and amateur athletes. Journal of Sports Sciences, 17,177-182.

• Mester J. (2001). Knocken und Muskel, neue Welte, Vibrationsbelastung und Vibrationstraining im Spitzensport, Interdisciplinair Kongress mit Workshop: Radiologische Osteoporosediagnostik. Berlin, 1-3/11/2001.

Anti-Cellulitis

• Frank H., Moos B., Kaufmann A. & Herber H.A. (2003). Anti Cellulite Untersuchung. Sanaderm, Fach klinik fur Hautkrankheiten, Allergologie, 1-35.

Bone- density

• Torvinen et al. (2003). Effect of WBV on muscular performance, balance and bone.

Strength

• Bosco C., Cardinale M., & Tsarpela O. (1999) Influence of vibration on mechanical power and electromyogram activity in human arm flexor muscles. European Journal of Applied Physiology, 79, 306-311

• Bosco C., Cardinale M., Colli R., Tihanyi J., von Duvillard S.P. & Viru A. (1999) The influence of whole body vibration on the mechanical behavior of skeletal muscle. Clinical Physiology, 19, 183-187

• Bosco C., Colli R., Introini E., Cardinale M., Tsarpela O., Madella A., Tihanyi J. & Viru A. (1999) Adaptive responses of human skeletal muscle to vibration exposure. Clinical Physiology,19, 183-187

• Bosco C., Jacovelli M., Tsarpela O., Cardinale M., Bonifazi M., Tihanyi J., Viru M., de Lorenzo A. & Viru A. (2000) Hormonal responses to whole-body vibration in men. European Journal of Applied Physiology, 81, 449-454

• Cardinale, M. (2002). The effects of vibration on human performance and hormonal profile. The Semmelweis University Doctoral School. Faculty of Physical Education and Sport Sciences, Budapest.

• Delecluse C., Roelants M. & Verschueren S. (2003) Strength increase after whole body vibration compared with resistance training. Official Journal of the American College of Sports Medicine, 1033-1041.

• Hinman M. Whole Body Vibration: a new exercise approach. Department of Physical Therapy. The University of Texas Medical Branche.

• Polonyova A. & Hlavacka F. (2001). Human Postural Responses to Different Frequency Vibrations.

• Rubin C., Xu G. & Judex S. (2001). Anobolic activity of bone tissue, suppressed by disuse, is normalized by brief exposure to extremely low magnitude mechanical stimuli. The FASEB Journal, 15, 2225-2229.

• Rubin, C., Recker R., Cullen D., Ryaby J., McCabe J. & McLeod K. (2004). Prevention of Postmenopausal Bone Loss by a Low Magnitude, High-Frequency Mechanical Stimuli: A Clinical Trial Assessing Compliance, Efficacy, and Safety. Journal of Bone and Mineral Research, 19 (3), 343-351.

• Torvinen S. Kannus P., Sievänen H., Järvinen T.A.H., Pasanen M., Kontulainen S., Järvinen T.L.N., Järvinen M., Oja P. & Vuori I. (2002). Effect of four-month vertical whole body vibration on performance and balance. Medicine and Science in Sports and Exercise, 34 (9), 1523-1528.

• Torvinen S. Kannus P., Sievänen H., Järvinen T.A.H., Pasanen M., Kontulainen S., Järvinen T.L.N., Järvinen M., Oja P. & Vuori I. (2002). Effect of vibration exposure on muscular performance and body balance. Randomized cross-over study. Clinical Physiology and Functional Imaging, 22, 145-152.

• Verschueren S., Roelants M., Delecluse R., Swinnen S., Vanderschueren, D. & Boonen S. (2004). Effects of 6-Month Whole Body Vibration Training on Hip Density, Muscle Strength, and Postural Control in Postmenopausal Women: A Randomized Controlled Pilot Study. Journal of Bone and Mineral Research, 19 (3), 352-359.

4. Rehabilitation

• Kelderman J. (2001). The Power Plate; A new application in physical therapy?

• Trimmel, A.M. (2003). Einfluss von Vibration auf die Muskulatur in der Rehabilitation durch Verwendung von Power-Plate

• Tylee, M., Popovic M. R., Yu, S. & Craven C. Human Responses to Vibration Therapy.

10 minutes on the Galileo equates to 150 leg presses using 3 times body weight twice a week for 5 weeks.

The Galileo stimulates the whole body by tilting slightly around an axle.  The aim is to keep the head & body steady & upright whilst muscles spontaneously contract at a rapidly repeated rate as a result of the body’s natural stretch reflex resulting in their rapid development which would not be possible with conscious contractions.  The Galileo produces involuntary muscular contractions which at 1500 repetitions per minute at 25Hz results in a very strong training effect with increased muscle strength and tone and improved co-ordination.

The science behind the Galileo:

The technology behind Galileo was originally developed in the Soviet Union to treat Cosmonauts who experience bone and muscle wasting as a result of living in zero gravity and has since been refined to enhance the performance of Olympic athletes.  This innovative and ground breaking technology has been subjected to extensive research and studies in over 30 Universities world wide and the European Space Agency. 

The effects of the vibrations can be targeted to specific areas-back, quads, calf, hamstrings, pelvic floor etc.  An intense workout is performed in a brief time, without muscle soreness following exercise. 
You will be assessed by one of our qualified physiotherapists and an individual program will be devised for you to achieve your goals with maximum training effects.

Significant results can be achieved in 10 - 15 minutes, 2x/week for 4-8 weeks.

Do you suffer from?     Back or neck pain     Arm or leg pain     Poor balance     Difficulties with walking     Muscular weakness     Osteoporosis     Diabetes-Poor Circulation of the legs & feet     Poor muscle control     Incontinence You can use the Galileo to:     Reduce/Eliminate Pain     Improve muscle strength     Increase joint motion     Increase muscle tone & muscle mass     Increase bone density associated with osteoporosis     Increase flexibility & co-ordination     Improve circulation associated with Diabetes     Strengthen pelvic floor muscles and improve pelvic floor function     Improve balance & decrease risk of falling     Rehabilitate with CP, Parkinsons     Improve core stability     Decrease diastolic blood pressure Conditions not suitable for use of the Galileo:     Pregnancy     Pacemaker     Acute Thrombosis (blood clots)     Malignant tumours     Recent fractures     Gallbladder or kidney stones     Metal implants     Acute inflammation/Pain     Epilepsy Initial Assessment & Program $45 **   Follow up Session $32 **   Casual $32  ** $15 Block of 10 $290  ** $135 (Save $15) Block of 20 $560  ** $250 (Save $50) ** Supervised sessions may be covered by private health funds Superised sessions with Jacqui Moretto $45  **