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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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Lake
Kawana / Birtinya
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Matwork
Class
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6pm
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9am |
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Abs
& Butt
Class
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9am |
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9am |
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| Equipment
Session |
7am,
8am, 10am
2pm, 3pm, 4pm, 6pm
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8am,
10am
2pm, 3pm, 4pm
5pm, 6pm
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7am,
8am, 10am
2pm, 3pm, 4pm
5pm, 6pm |
7am,
8am, 10am, 2pm, 3pm, 4pm
5pm, 6pm
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8am,
10am, 11am
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7am,
8am, 9am, 10am
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Circuit
Class
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6pm |
7am,
11am |
6pm |
5.15pm |
7am |
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Beginner
Pilates
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Contact
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Jacqui |
for
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details
|
of
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times |
Lunch
time Power Pilates
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12.15pm,
12.45pm
1.15pm |
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12.15pm,
12.45pm
1.15pm |
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12.15pm,
12.45pm
1.15pm |
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Seniors
- Over
65s
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11am |
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11am |
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Back in
action
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Contact
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Jacqui |
for
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details
|
of
|
times
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DETAILS
OF SESSIONS &
CLASSES
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Circuit Class $15
Exclusively designed
for totalphysio. The unique combination of floor and equipment
exercises in a fun filled atmosphere for a great workout. Lots of
laughter and fun whilst working on those troublesome areas.
Mat Class $18.50
One
hour floor class
combining flexibilty, strength and toning using small pieces of
equipment such as theraband, fitness circle and light weights. We
cover all major areas-bottom, tummy, thighs, arms, back strength,
posture, flexibility. Mats supplied.
Seniors
Over
65's $16
Abs,
Butt, Thigh, Triceps $15
One
hour devoted to these troublesome areas. Who
couldn’t do with a better looking BUM!! Great
to get ready for bikinis !Fantastic
to tone up
quickly!! Fast paced - not for the faint hearted!
Not suitable if you
suffer from back or neck pain.
Equipment Sessions $35.50
One hour in the Pilates studio
using ALL of the Pilates equipment -
Trapeze, Wunda Chair, Arc Barrel, Spine Corrector, Fit Ball, Fitness
Circles, Theratubing, Hand/Ankle Weights. We design a program for YOU based on what you WANT &
NEED.
.
Pilates
for Back Pain
A program designed by Physiotherapist Jacqui Moretto who has 14 years
experience treating chronic back pain, and utilising this unique form
of exercise for the treatment of chronic pain.
Lunch
Time Power Pilates
A 30 minute
focussed time efficient session created to suit busy people utilising
the best Pilates has to offer over the lunch time period from 12.15pm
to 1.45pm
_______________________________________________________________________________
SATURDAY @ Lake Kawana
- Session
times range from 7am to 11am on Saturdays
- Please
contact us during the week for available classes
Please note: Complimentary passes not valid for any
Saturday sessions
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all your body needs..........